After thinking a lot about judgement, I'm reminded that I am currently extremely privileged to have the space available to be open and vulnerable. It's the sort of self check that brings my fear of sharing into perspective. My every word and action is always ruled by the terrors I believe I might face by being open. On one level, there's the fear of backlash and cruelties, but far more feared, were the hidden shadowy layers of the all-silent opinion. When we allow words and i

From Instagram hashtags, to globe and mail features, and worldwide campaigns - mental health talk seems to be going mainstream! It's incredible to see, as hopefully it will save lives. It makes me SO hopeful. Though, seeing these stories can also leave me feeling a little buried and muffled by it all. I really want to be a part of this discussion. Mental health as a topic has (accidentally) become a core part of my entire existence and outlook. It is an issue that now feels i