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- Jan 2, 2019
Time, to feel hopeful
Today, I'm writing for the long ago, lost and lonely little version of Kate. She still exists somewhere inside me, because I don't let...
- Dec 9, 2018
A place called Acceptance
I used to dream about being able to go back, way way back, and use what I know now to change choices I’ve made. I realized I haven’t done...
- Oct 5, 2018
Thank you to thank yous!
Feelin thankful for THANK YOUs!!! Every time I move, I unpack my card wall first. It makes anywhere into a home. My card wall is a...
- Feb 2, 2018
Loud about loneliness
hey, did ya hear? A good thing happened!!! This week, the first ever “Minister Of Loneliness” was appointed in England. As an initial...
- Jan 31, 2018
a whole new form of communication
On #letstalk day, I’m thinking about how we check in with, and care for each other. Having friends who’ve been patient with my endless...
- Oct 18, 2017
volume, force & words
* Content Warning* This week I’ve been reminded again, of the power of words. Encountering stories & words you connect with can be an...
- Aug 1, 2017
Seeing what's between the places when you're in-between places
"🎶38, 38, 38 plaaaces... holllyyy shit" - (mostly from) Come From Away This was the result of trying to make a visual list of the places...
- Jun 25, 2017
Security at pride/ security from pride
Yay for these lil dog dudes showing off all their bright colours today ❤️💛💙💜 You shouldn’t need bravery in order to celebrate love,...
- May 18, 2017
Power from progress
Today happens to be a day that means a lot to me, it marks 2 years since a particularly challenging day. It wasn’t my worst day - I've...
- Jan 25, 2017
Let's Keep Talking 🙂 (Bell Let's Talk, 2017)
I suppose if there's any good day to force words out of myself, it's today. Not because the world is suddenly more understanding and...
- Jan 10, 2017
“Don't judge me, but…”
Those words seem to get said in that order, a lot. “Don't judge me” -- it's a phrase that can stick. It can linger and echo its effects...
- Dec 5, 2016
The privilege of open communication
After thinking a lot about judgement, I'm reminded that I am currently extremely privileged to have the space available to be open and...
- Dec 5, 2016
Mainstream Mental Health
From Instagram hashtags, to globe and mail features, and worldwide campaigns - mental health talk seems to be going mainstream! It's...
- Nov 18, 2016
Come on words, you had ONE job :)
Some of the most painful moments of struggle are the ones where nothing makes sense. Some of my hardest moments, have been ones where...
- Oct 30, 2016
Not Needing
I’ve always been known as a bit of a schemer. Having a plan or project on the go has always been as crucial to me as knowing the time, or...