Last year, when writing about this experience, I wrote about what the message to “Step Into The Sun” meant to me as someone whose anxiety and depression had led to in-patient admissions in psych wards as a teenager. As I wrote about it then, I wished I could link in an explanation about WHY I share this information, how I feel when saying those words– “psych ward” - and what it means to know they are attached to the path my life has taken. Now I do have an article that shares these views! Thanks to @shedoesthecity those words are published, here.
This morning, I was listening to the @thesparkfile podcast chat about kintsugi, the art of broken pieces. In this practice, broken pottery is connected back together with melted gold that leaves a visible golden scar. This process creates something even more valuable than when the pottery was “whole” or “perfect”. The label of the ‘psych ward’ is the visible evidence that I faced a time when I felt broken. I mention these times with pride because they show how I have come together. The process of seeking help and learning to accept feelings of sadness in a positive way saved my life and brought me new life that I am proud of. When I am open and “lead with the worst of me”, I have the freedom to share that those lows have become a part of the best of me.
This is what it is to “step into the sun”. As we connect over distance these days, it does take ‘waving through a window’ to make sure that everyone feels seen and heard. Sending light your way, and please know you can always step into the sun and find that your best light is there to show all the stages of you and who you are. ⚡️☀️💌🌱